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General Information

NameDiablo CrossFit
OwnerCraig Howard
Websitediablocrossfit.com
Phone925-276-2323
Emailcraig@diablocrossfit.com
Address2447 Estand Way
Pleasant Hill, CA, 94523

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Tim Adams published the post When Enough Is Too Much: Understanding Volume and Intensity on Tabata Times
[pullquote align="right"][W]e must learn to work smarter and not just train more for the sake of...
CrossFit Adventure shared an image on Facebook

8.27.14 WOD "Cindy" and FREE track workout http://crossfitadventure.com/wod-8-27-14-cindy/

CrossFit Adventure posted an article
CrossFit Verve posted on Facebook

New WOD: 7 Rounds for time:10 KB swings10 Over and unders, 20″ Post times to comments and BTWB Has anyone seen the 10′s? Does anyone know where all the 10# plates went? This is so weird. So, Ross, how much you benchin’? It’s fast, it’s simple, and it will give you a new...... Click for more: http://www.crossfitverve.com/?p=16301

MBS Crossfit shared an image on Facebook

Big Horn CrossFit posted on Facebook

WOD 8/27/14 For time: 75 Double-unders 30 Toes-to-Bar 40 Push-ups 30 Hanging Hip Touches 40 Push-ups 75 Double-unders 30 Burpees 40 Sit-ups 30 Stationary lunges (alternating legs) 40 Sit-ups 75 Double-unders *20-min cap Watch the hanging hip touch here: http://bighorncrossfit.com/hanging-hip-touch/

CrossFit Roots shared an image on Facebook

A good sign for three rep max deadlift day! @alilee83 @shaneupchurch #crossfit #boulder

Big Horn CrossFit shared an image on Facebook

CrossFit Fairbanks shared an image on Facebook

Strong women are awesome!

Big Horn CrossFit shared an image on Facebook

Big Horn CrossFit shared an image on Facebook

Lakota wants to play too!

San Francisco CrossFit shared a link on Facebook

Coach Nate shows us why and how runners can use the Headstand for better posture, balance, and core strength...mashed up with Coach Carl Paoli's headstand progressions! We smell a collaboration here...Check out the Competitor Running video here!

San Francisco CrossFit shared a link on Facebook

Guess what?! Group Basics are back in the SFCF Schedule!!! Check it out on our Getting Started page. Share the love.

Brethren CrossFit posted on Facebook

Labor Day is Monday Sept1st - Brethren CrossFit will hold two classes - 7:00 & 9:00 am ... come WOD with us!!

CrossFit Deco shared an image on Facebook

Meet Team Dawn Crushers! Signed up the CrossFit Games Team Series which starts this week!

CrossFit Deco shared an image on Facebook

CrossFit Deco shared an image on Facebook

Look at them air squats!

J. Humenay published the post Discovering the Olympic and Crossfit Edge in Strongman on
In the summer of 2013, I competed in my first local Strongman Competition. I trained the specific...
MBS Crossfit shared an image on Facebook

Happy Birthday Marcus! This guy travels A LOT so we're super excited every time he's able to get to the gym. He's a true gentleman and his smile is as genuine as they come. We hope he has a fantastic day!

Lifeworx Fitness shared an image on Facebook

Come by and check out the RPM crew! Jump ropes on jump ropes!!!! They'll be here demo-ing until 11!

Anchor CrossFit shared an image on Facebook

Synchronized wall balls!

Anchor CrossFit shared an image on Facebook

Apparently folks in the Reunion area don't work on Tuesday...or at least 21 of therm...Love the 8:30 class!

Anchor CrossFit shared an image on Facebook

Both got over the bar...1 of them with ease.

Anchor CrossFit posted on Facebook

We will have 1 class on Labor Day (Monday Sept. 1st). It will be at 10:00 am and will be a team style workout. Let's pack this place out, it's going to be a "good" one. Pass this along.

Lifeworx Fitness posted on Facebook

Over Head Squat x3 WOD Isabel 30 Snatches (135/95)

CrossFit Deco shared an image on Facebook

Morning classes BROUGHT it! They showed "jack" who's boss! #crossfit #crossfitdeco #wod #amrap #passingoutfortime #amnap

CrossFit Deco posted on Facebook

The workout for 8/26 is... Reeeeeeetest! "Jack" 20 min AMRAP: - 10 Push Press (115/75) - 10 KB Swings (53/35) - 10 Box Jumps (24/20) Post- WOD 3 rounds Max Effort Strict Chin Ups Rest as needed Jeopardy! Category: Edgar Award Winners Answer: He won in 1955 for his novel "The Long Goodbye"

Kristy Parrish published the post 10 Reasons to Watch (and Love) GRID on
If you’re not following GRID, what are you waiting for?  The NPGL – National Pro Grid League...
Mat-Su CrossFit shared a link on Facebook

CrossFit Undeniable shared an image on Facebook

"What you get by achieving your goals is not as important as what you become by achieving your goals." - Henry David Thoreau 5 rounds for time: 400m Run 15 O.H. Squats (95#/65#) Post your time as MM:SS.

Ketchikan CrossFit posted an article
Garvin Francis published the post Massage Therapy and Homecare - A necessary part of your treatment on
Sometimes as a Therapist you are amazed by your clients, by their willingness to be ‘part of...
CrossFit Refinery posted an article
The CrossFit Cube posted an article
Iron Temple CrossFit shared an image on Facebook

Starting this week we will be getting back to the Gymnastics Warm up. Many of you have progressed into the a different color, so check the board!!!! If you are new, start with basic. #summerofskills #irontemplecrossfit #irontemple #crossfit #gymnastics #hspu #lookinglikechuky #petechia #bloodshoteyes #justkeeprowing

paleobutter published the post Paleo Paella on Nutrition WOD
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CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-tuesday-august-26-2014/

CrossFit Station posted an article
CrossFit Dojo posted on Facebook

Tuesday WOD 082614 6 x 2min Rounds: 250m Row AMRAP Double Unders 2min Rest Between Rnds

CrossFit Dojo shared an image on Facebook

Constantly Varied!

CrossFit Rx posted an article
Boise CrossFit posted an article
CrossFit North Alpharetta shared an image on Facebook

Let's hear about it. FYI that was a difficult day for me. -JE

CrossFit Peachtree posted on Facebook

WOD for Tuesday, August 26th, is.... A. For Time 50 Pull Ups 800m Run 50 Slam Balls 40/30 800m Run 50 Pull ups B. Accumulate 4 min of plank. Advanced athletes add weight.

Boise CrossFit shared an image on Facebook

I don't always turn on the subwoofer, but when I do it's for Ace of BASS!

CrossFit Decatur shared an image on Facebook

All Eyes on The Kickoff and the winner is Eric Wright!

CrossFit Prestige shared a link on Facebook

513 (8/26/14) Barbell/Strength: EMOM x 10 Even: 2 Cleans @80% Odd: 8 Strict Dips Conditioning: "Annie with a twist" 50 Double Unders 50 Sit Ups 5 Squat Snatches #115/85 40 Double Unders 40 Sit Ups 5 Squat Snatches 30 Double Unders 30 Sit Ups 5 Squat Snatches 20 Double Unders 20 Sit Ups 5 Squat Snatches 10 Double Unders 10 Sit Ups 5 Squat Snatches *Singles are 3x* *Sign up for the jump rope clinic!!!!!!! https://rxdoubleunderclinics.webconnex.com/CFP

CrossFit Soul posted an article
nwunderlich published the post My First Crossfit Workout on
So you've taken the first steps and made the appointment at the box - and you've started calling it...
CrossFit Paragon posted an article
CrossFit Soul shared an image on Facebook

Repost! Tag! Share! Here's a perfect opportunity to get the school year started! For all current clients: Free month of membership for every referral during 9/1 - 9/30 All new clients: Get in for ONLY $100. Group On Ramp + 2 weeks for only $100. That's a discount of $250 to get started with us! ***Cost is $100 for first month. On Ramp is free. $100 includes on ramp + first two weeks*** #cfsoul #teamsoul #crossfit #crossfitsoul #miami

29th Street CrossFit shared an image on Facebook

You're invited to our..... Labor Day Fitness Event #FREEClasses #FREEFood #FREEHealthAssessments #FREEAlo #FREE #FREE #FREE #LaborDay #LaborDayWeekend #LiveMusic #Giveaways #BootCamp #Spinning #KidsFit #CrossFit #TripleThreatFit #CrossFitWynwood #CFW #GottaLoveIt #Miami #Midtown #Wynwood #Fitness

CrossFit Paragon posted an article
CrossFit Downtown Miami posted on Facebook

Are you ready for another week full of WOD's and Gut Checks??? #TeamCDM #LetsGetBetter

CrossFit Soul posted an article
Sledge CrossFit shared an image on Facebook

You know what day it is! Its Show Your Pride Monday!

CrossFit Midtown posted on Facebook

Starting this week (8/31), Sunday WOD with Coach Dyer will be at 10:00 AM and open gym will be from 11:00 AM to 12:00 PM. This will be good news for most of our community. Virtually everyone we asked about this wanted an earlier WOD on Sundays. Also, next Monday (9/1) CFM will be closed for Labor Day. Normal class reschedule will resume on Tuesday.

CrossFit Decatur shared an image on Facebook

CrossFit Dojo shared an image on Facebook

Saturday was hard! Sunday was rough!

CrossFit Peachtree shared an image on Facebook

Going into your workday with a clear mind is just nice. Try it sometime!