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|Address||2447 Estand Way|
Pleasant Hill, CA, 94523
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New WOD: 7 Rounds for time:10 KB swings10 Over and unders, 20″ Post times to comments and BTWB Has anyone seen the 10′s? Does anyone know where all the 10# plates went? This is so weird. So, Ross, how much you benchin’? It’s fast, it’s simple, and it will give you a new...... Click for more: http://www.crossfitverve.com/?p=16301
WOD 8/27/14 For time: 75 Double-unders 30 Toes-to-Bar 40 Push-ups 30 Hanging Hip Touches 40 Push-ups 75 Double-unders 30 Burpees 40 Sit-ups 30 Stationary lunges (alternating legs) 40 Sit-ups 75 Double-unders *20-min cap Watch the hanging hip touch here: http://bighorncrossfit.com/hanging-hip-touch/
Coach Nate shows us why and how runners can use the Headstand for better posture, balance, and core strength...mashed up with Coach Carl Paoli's headstand progressions! We smell a collaboration here...Check out the Competitor Running video here!
The workout for 8/26 is... Reeeeeeetest! "Jack" 20 min AMRAP: - 10 Push Press (115/75) - 10 KB Swings (53/35) - 10 Box Jumps (24/20) Post- WOD 3 rounds Max Effort Strict Chin Ups Rest as needed Jeopardy! Category: Edgar Award Winners Answer: He won in 1955 for his novel "The Long Goodbye"
Starting this week we will be getting back to the Gymnastics Warm up. Many of you have progressed into the a different color, so check the board!!!! If you are new, start with basic. #summerofskills #irontemplecrossfit #irontemple #crossfit #gymnastics #hspu #lookinglikechuky #petechia #bloodshoteyes #justkeeprowing
513 (8/26/14) Barbell/Strength: EMOM x 10 Even: 2 Cleans @80% Odd: 8 Strict Dips Conditioning: "Annie with a twist" 50 Double Unders 50 Sit Ups 5 Squat Snatches #115/85 40 Double Unders 40 Sit Ups 5 Squat Snatches 30 Double Unders 30 Sit Ups 5 Squat Snatches 20 Double Unders 20 Sit Ups 5 Squat Snatches 10 Double Unders 10 Sit Ups 5 Squat Snatches *Singles are 3x* *Sign up for the jump rope clinic!!!!!!! https://rxdoubleunderclinics.webconnex.com/CFP
Repost! Tag! Share! Here's a perfect opportunity to get the school year started! For all current clients: Free month of membership for every referral during 9/1 - 9/30 All new clients: Get in for ONLY $100. Group On Ramp + 2 weeks for only $100. That's a discount of $250 to get started with us! ***Cost is $100 for first month. On Ramp is free. $100 includes on ramp + first two weeks*** #cfsoul #teamsoul #crossfit #crossfitsoul #miami
Starting this week (8/31), Sunday WOD with Coach Dyer will be at 10:00 AM and open gym will be from 11:00 AM to 12:00 PM. This will be good news for most of our community. Virtually everyone we asked about this wanted an earlier WOD on Sundays. Also, next Monday (9/1) CFM will be closed for Labor Day. Normal class reschedule will resume on Tuesday.