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Arrive, register, wod, wod, wod, podium, out. All Mens Heats then Men’s Podium (8:30-11:30AM). All Womens Heats, then Women’s Podium (12:30-3:30PM). Register if you haven’t….Going to be AWESOME!
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This week marks 15.2, the second installment of this year's CrossFit Open. They will announce the workout at 8pm tonight and I can't think of a better way to get amped than joining us to mobilize! We'll spend some QT on the soft tissue around the cervical and thoracic spine (neck/upper back), shoulder rotational capacity, triceps, hamstrings, and quads/hips. See y'all tonight at 6:30. ~Jesse
Hey peeps! We are gonna have to shut down shop for tomorrow because of the weather. I will post the Home WOD tomorrow morning for you all to do. Be safe if you are forced to go out in the snow! The Open workout 15.2 will be announced tomorrow night at 8pm.
Fructose can enter the cell through 2 pathways. However, high fructose, when entering the cell skips an important step in the pathway of glycolysis in the liver. Research shows that high fructose may impair insulin efficiency, increasing the synthesis of fat and triglycerides. Fructose in this pathway is converted to fructose-1-P, stimulating glucokinase, leading to the uptake of glucose into the cell and the delivery of more glucose to glycolysis, leading to the production of acetyl CoA. Acetyl CoA is the basic building block for fat synthesis. Fructose can also convert to glyceraldehyde-3-P, this is the backbone of triglyceride molecules. Drink water not Soda. -C (courtesy of FN 620)
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Traveling? BoxJump app will let you know where to go. Download using this link and get: *Hylete: 50% off first order and 20% off for life with link (enter BOXJUMP as your affiliate). *Kill Cliff: 15% off your order with link and code BOXJUMP. *Pete's Paleo: 5% off your first week of meals with link and code BOXJUMP.
The good news is that it's just rain today... Wednesday WOD http://athletic-asylum.com/wednesday-march-4-2015/daily-wod/
We miss you already, Tanny! Wishing you all best with the new gig and the next chapter -- but we sure aren't letting go so easily. Fully expecting training updates on the reg all the way from Thailand! "Thank you @crossfitdc for an awesome sauce pants programming and being a sanctuary for the crazy and the fun. Admittedly, It woulda been a whole lot easier to leave had I never met these guys. But I would not change it for the world. Thank you Tom for making coming to the gym the highlight of my days. Thank you @iamjamesditrijr for teaching me how to sort of snatch and being my donut/lifting/ice skating and everything buddy/#brotherfromanothermother. Thank you @katiedeereese @invictusaz6 @missdaze @rzambard @dimaross @mjdaze for this beautiful friendship and making me look forward to seeing you guys every time. @dominic_berger your selfie skill will always be what I shoot for...and will never make it but that's okay. It makes you special. @heyheyleahfaefae your my lifting gal crush and I can't wait to see you out lift all the strong dudes #likeagirl Stay awesome guys and I will see you guys soon!!! Love, me." -- Tanny C., https://instagram.com/p/zkWZa8wVh-/?modal=true