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Starts Feb 26th, join all your gym mates and friends in the 5 week long competition. New Scaled and Teen divisions added this year too so now there is no reason not to do it! https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games
Ready to start 2015 off with some healthy changes? Diablo CrossFit is here to HELP YOU! January 17th, The Whole Life Challenge and The Primal Nutrition will begin and take you on a challenging but healthy journey for 6 weeks! Sign up today!
What Legos can teach you about monotonous tasks (like working out). Make sure you log your workouts so you can acknowledge your ‘gainz’! Take progress photos of yourself. Do everything you can to prove to the pessimist in you that the hard work is worth it! http://lifehacker.com/make-your-chores-suck-less-with-the-lego-principle-1662472641
“After a night in fight club, everything in the real world gets the volume turned down. Nothing can piss you off. Your word is law, and if other people break that law or question you, even that doesn’t piss you off.” ~Chuck Palahniuk, Fight Club http://www.nytimes.com/2014/10/19/magazine/why-are-americans-so-fascinated-with-extreme-fitness.html?smid=fb-nytimes&smtyp=cur&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1409232722000&bicmet=1419773522000&_r=5&utm_content=buffera0d2e&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&pagewanted=all
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Friday - Tim sticks around after a tough workout and unglues his tightened muscles. Make sure you come in on time for the warm up and stay for the cool down so you may recover for the next day's WOD. Perseverance, industry, sacrifice, self-control, integrity, honesty and commitment are best and easiest learned in the gym. — Greg Glassman *No classes Easter Sunday! Keyholders will be at the box at 9:30AM. Weightlifting ALL LIFTS FOR THIS VARIATION OF THE STRENGTH CYCLE... http://ow.ly/2WRvGH
CrossFit Iron Mary’s – CrossFit EnduranceThe CrossFit Total (Total Weight)The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength. Athletes must announce to the judge the weight they are...
Dallas Metro!! The CrossFit Movement and Mobility Trainer Course is coming to you! Saturday, May 2nd at CrossFit 214. T-Pain (aka Dr. Theresa Larson DPT) will be giving you the tools to help yourselves or your Members. Register here: https://www.regonline.com/builder/site/Default.aspx?EventID=1680851
Hey everyone! Don't forget that tonight at 6pm is our Mobility Clinic with coach Christine! Come work on your mobility techniques for a healthy, happy body! *please note that there will not be a 6pm WOD as the clinic will take place on the main gym floor*
Still missing quite a few shirt sizes from people signed up for the Rumble- please check the link and confirm you are in the correct division, team, and that I have your shirt size listed. Email me immediately at firstname.lastname@example.org if any info is missing. If you've already emailed me, no need to do it again. http://www.crossfitelysium.com/heats-and-timeline
The Brand X Method Prep 3x 1:00 bottom of squat 1:00 spiderman stretch 10 walking lunges 10 bandy side steps Front squat Advanced ** 2 x 3, 1 x AMAP Intermediate 1 x 3, 1 x AMAP Beginner 2 x 5-8 ** 3 broad jumps between sets 3:00 double unders rest 2:00 2:00 wall ball rest 1:00 1:00 burpees Advanced and Intermediate3x 1:00 plank 5 good morning 10 low box step up (below 20”) beginner 3x 30 second plank 5 banded good mornings 10 low box step up mobility pigeon stretch couch stretch home work short bridge or hip raises advanced 2 x 30 intermediate 2 x 20 beginner 2 x 10
Thursday SUPERSET a) Tempo Pause Back Squats (3sec down, 2sec pause) 5x5, start at 55% and build up b) DB Lat Pullover 5x8 Watch this video for a demo. Just don't do the stupid hip thing this bro does. Keep yourself bridged the entire time. https://youtu.be/Qy6dn2i1lyI --------------------------------------------------- 15-12-9 KBS, 53/35 Burpee then... 15-12-9 Box Jump, 24/20 Pullup Rx+: 70/53, 30/24, C2B Dumbbell Pullover - Lat Exercises Learn how to do the Learn how to do the dumbbell-pullover exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmuscleb... YOUTUBE.COM
Check out the Male Athlete of the Month for April! L http://www.crossfitelysium.com/male-athlete-of-the-month-415-anthony-rubio