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Check out the Diablo Leaderboards Here Easiest way to leaderboard is to download the CrossFit Games App to your phone. It can also be used to submit your score next Saturday at 16.2’s Main Event. Mobility: Shoulder Skill Practice Warm Up: None Strength: 6×2 Push Press – 5 of 14 (6 sets of 2 reps, same weight across, approximately 70-75% of max). [ 215 more words. ] http://diablocrossfit.com/18027-2/
Mobility: Shoulder Skill Practice Warm Up: Spend 10 minutes working up to a challenging hang power snatch + overhead squat. Plan on hitting that weight for 2-3 sets. Strength: None Super Set: None Metabolic Conditioning: “All Along the Watchtower” For time. 21-15-9 Hang power snatch (or hang to overhead – clean and jerks acceptable) (Performance: 115lb / Athletic: 75lb* / Health: 55lb) [ 135 more words. ] http://diablocrossfit.com/17830-2/
Context: Competition Mobility: Hip Skill Practice Warm Up: None Strength: none Super Set: none Metabolic Conditioning: “Row’d Royalty 16.3” 2016 Workout 16.3 Sponsored by: Workout 16.3 (15.4) 7500m Row 16.3A 1500m Time 16.3B 7500m Time Use Interval Variables to set up the workout. Watch the Video below to make sure you set your Monitor up correctly using the Interval Variable… [ 267 more words. ] http://diablocrossfit.com/160124-sunday-rowd-royalty-16-3/
ABOUT THE “DRY CAVEMAN” Dry Caveman is Diablo CrossFit’s annual, voluntary “alcohol abstention competition” – an extension of popular ancestral diets. Every year after Diablo’s annual, post-holiday Party until Valentine’s day, many Diablo members pledge to not consume alcohol. It’s a great way to detox from the holidays, lose the stubborn pounds, and check-in with ourselves. If anyone “breaks”, he/she must complete a “punishment” workout (see below). [ 526 more words. ] http://diablocrossfit.com/160110-sunday-white-wedding/
Row’d Royalty starts January 7th. The last day for Early Registration is 12/25. Sign up and compete for a chance to win a Rower each week! The first workout gets dropped on January 7th. www.rowdroyalty.com/register Saturday January 9th, 2016 It’s been 10 years!! Come celebrate with Diablo at our legendary Post-Holiday ParTaaY! This year, we’re taking down the Alamo Grill – the entire bar & restaurant – to celebrate. [ 292 more words. ] http://diablocrossfit.com/151224-thursday-snow-tires/
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