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Diablo CrossFit shared a link on Facebook

The blog has been updated at Diablo CrossFit

Diablo CrossFit shared a link on Facebook

The blog has been updated at Diablo CrossFit

Diablo CrossFit shared a link on Facebook

Arrive, register, wod, wod, wod, podium, out. All Mens Heats then Men’s Podium (8:30-11:30AM). All Womens Heats, then Women’s Podium (12:30-3:30PM). Register if you haven’t….Going to be AWESOME!

Diablo CrossFit posted on Facebook

We have 21 people for the bus to 14.5…. NEED 5-10 more to make it work!!! Any takers? Bus will be leaving at 3pm from Pleasant Hill DCF

Diablo CrossFit shared a link on Facebook

The blog has been updated at Diablo CrossFit

Diablo CrossFit posted on Facebook

Saturday March 22nd Lululemon Athletica, Stoneridge Mall and CrossFit Pleasanton are teaming up to bring you the BEST way to recover and recoup for the final week of the CrossFit open! Broga and Beer will be held at CrossFit Pleasanton from 12-3pm with a great restorative yoga class. Altamont Brewery of Livermore will be providing the beer and Out of the Cave food truck will be serving up some yummy paleo food! A portion of the proceeds from the food will be donated to the prostate cancer support groups of Cancer Support Community San Francisco Bay Area! This organization provides its members with nutrition classes, yoga, pilates, and more! Come join us, check out the new gym and meet some new friends at CF Pleasanton! Address is 7051 Commerce Cir Ste C, Pleasanton.

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General Information

NameDiablo CrossFit
OwnerCraig Howard
Websitediablocrossfit.com
Phone925-276-2323
Emailcraig@diablocrossfit.com
Address2447 Estand Way
Pleasant Hill, CA, 94523

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CrossFit Fairbanks shared an image on Facebook

Does anyone else feel they can influence the weather by the method used to cook? Here's Chicken right out of the smoker. It's officially FOOD PORN season. Send your submissions to kane@crossfitfairbanks.com

I Am CrossFit shared an image on Facebook

LANDMARK WOD... Hint. Check IAmCrossFit.com tonight at 10pm for details.

29th Street CrossFit shared an image on Facebook

This class is awesome! They make us coaches look forward to being at the 6:15am class everyday! 6:15am is where it's at! Keep up the great work "#SeflieCrew"!!! Te la perdiste @jaylorenzo814! #ButFirstLetNeTakeASelfie #Repost from @rae_m12 "Okay I have to repost this message because I couldn't be more agree with that " thanks you to @mosays05 and @jaylorenzo814 for being the BEST crossfit coaches !! We greatly appreciate you both and thanks for pushing us to reach our full potential ! ... And jay welcome back #selfiecrew#iloveyouguys#wehavethebestcoaches#butfirstletmetakeaselfie#class6:15#ilovemyclass#crossfitwynwood#doitbetter❤️"

CrossFit Deco shared a link on Facebook

There are 9 days left to purchase this deal! Share with friends/family. There are only about 20 vouchers still remaining.

Sledge CrossFit shared an image on Facebook

Trying to get the #Sledgebarbellclub to take one good pic #sledgefamily

Iron Temple CrossFit shared an image on Facebook

Iron Temple CrossFit posted on Facebook

FRIDAY-140411 CrossFit- “Main Group/Basic/Hybrid” WU-(10:00) 4:00 – Row/AD/Jump Rope + Coaches Choice Body Weight Movements Across the Floor + Coaches Choice Bar Warm-up Training- 4 sets, 30 sec Sled Push 30 sec Rest 30 sec Row 30 sec Rest + 3:30 Rest + 4 sets, 30 sec AirDyne 30 sec Rest 30 sec Pull-up 30 sec Rest + 3:30 Rest + 4 sets, 30 sec Crawl 30 sec Rest 30 sec GHD Hip Extension 30 sec Rest “Competition” A-Group (Female Competitor Program) AM- 2 sets, @Z1 Row 10:00 Jog 15:00 PM- A. Hang Power Clean – 5 x 5, Moderate (keep it under 70%), on 1:30 B. Back Squat – 65% x 4 x 2, 70% x 4 x 2, 75% x 4 x 4 C. AMRAP Unbroken BF/Kipping Pull-ups x 1 set, 1:30 Rest + AMRAP Strict Pull-ups x 3 sets, on 2:00 Rest D. 3 sets, Unilateral KB RDL @3010 x 8-12 / Leg, 30 sec Rest (between legs & before moving on) Weighted Plank – 1:00, 2:00 Rest B-Group (Male Competitor Program) AM- 2 sets, @Z1 Row 10:00 Jog 15:00 PM- A. Dip Clean – 65-70% x 3 x 5, on 1:30 Rest B. Segmented Clean DL (Inch, Just Above Knee, Pocket) x 5 x 5 sets, pausing 3 sec at each position, on 2:00 Rest C. Barbell Lunge -@3010 x 10/Alternating x 4 sets, 2:00 Rest (build to a tough, but not max 10) D. AMRAP Unbroken Strict Pull-ups x 3 sets, on 2:00 Rest (log best set) E. AMRAP Unbroken DU’s x 3 attempts, on 2:00 Rest (log best set) Weightlifting- A. HC (Hip or Mid-Thigh) – 5RM + 90% x 5 x 5 B. Clean DL – 10RM + 90% x 10 x 2 C. Supinated Grip Bent Row @2012 x 8-12 x 3-4 sets D. Strict Pull-up 75% (of Monday’s Best AMRAP) x 4 sets, 2:00 Rest

CrossFit Deco posted on Facebook

The workout for 4/11 is... Strength: EMOM 10 - 1 Squat Snatch (add weight every minute) - get heavy! If you miss a rep, try again. You just need one successful rep each minute. WOD- With a running clock for 16 minutes: - 1 Minute Power Snatches @ 70% of final EMOM weight - 1 Minute Row for Calories - 1 Minute Squat Cleans @ same weight - 1 Minute Jump Lunges (R/L = 1) - 2 Minutes Power Snatches @ 70% of final EMOM weight - 2 Minutes Row for Calories - 2 Minutes Squat Cleans - 2 Minutes Jump Lunges (R/L = 1) - 1 Minute Power Snatches @ 70% of final EMOM weight - 1 Minute Row for Calories - 1 Minute Squat Cleans - 1 Minute Jump Lunges (R/L = 1) Jeopardy! Category: Baseball Nicknames Answer: Known as "the big unit," he reached 300 wins in 2009, and announced his retirement in 2010

IMT CrossFit posted on Facebook

"Mo Legs Mo Problems" 200m Run 16 Weighted Step Ups 400m Run 16 W.S.U. 600m Run 16 W.S.U. 800m Run For Time *After each run, 12 Deadlifts (185,105)

CrossFit North Alpharetta shared an image on Facebook

Palmetto Bay CrossFit posted on Facebook

WOD 18 min amrap 5 BB floor press 10 T2B 15 cleans ------ Core

Animus CrossFit shared an image on Facebook

Kristy Parrish published the post Free Money: Fitness Through a Financial Lens on Tabata Times
[pullquote align="right"]My hope is to endure an experientially rich life with a level of fitness...
Mat-Su CrossFit shared a link on Facebook

Ketchikan CrossFit posted an article
J. Humenay published the post Namesake WODs: Honored Through Sweat on
Last week, my trainer assigned me a WOD called "Dork". At first I thought he was making fun of my...
CrossFit Blueprint posted an article
CrossFit Refinery posted an article
CrossFit Paragon posted an article
The CrossFit Cube posted an article
CrossFit Dojo posted on Facebook

Friday WOD 041114 5 Rounds for Time 200m Run 20 Burpees 2 Rope Climbs 20 Kettlebell Swings

CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-friday-april-11-2014/

CrossFit Station posted an article
CrossFit Dojo shared an image on Facebook

Way to go get'er y'all!

CrossFit Midtown posted on Facebook

Happy 30th bday to our Head Coach Mike Aaron! We hope you've had a great day :)

CrossFit Rx posted an article
Boise CrossFit posted an article
CrossFit Decatur shared a link on Facebook

Boise CrossFit posted on Facebook

Todd T just squatted 185 for 5 reps. His previous 1 rep from 2 months ago was 125. #gymprogramming

CrossFit Peachtree posted on Facebook

WOD for Friday April 11th... A. 3 sets Not for time Handstand hold 60-90sec 10-12 Pistols L- sit hold 30-60sec Rest 2min B. For Time 30 KB/DB Clean and Jerks (15ea) (53/50//35/30) 30 KB/DB OH Walking Lunges (15ea) Run 800m 30 KB/DB Clean and Jerks (15ea) 30 KB/DB OH Walking Lunges (15ea)

CrossFit Prestige posted on Facebook

409 (4/11/14) 10 Rounds 6 DL #225/155 12 Push Ups 24 Double Unders / 50 Singles

Iron Temple CrossFit shared an image on Facebook

Check out this great diagram of muscles recruited during the Clean & Jerk. It hits just about every muscle. One of the main reasons Olympic Weightlifting is so effective on the body as a whole.

CrossFit Peachtree shared an image on Facebook

No Excuses CrossFit shared a link on Facebook

An evolutionary take on Paleo and Low Carb Diets. - http://t.co/KeIoe5pmre

No Excuses CrossFit shared a link on Facebook

What's for dinner? Lose Weight at Dinner With These 9 Paleo Recipes - http://t.co/vvgfhvhKlz

CrossFit S3 posted on Facebook

Friday S3 Conditioning: 5 Rounds: 10 Thrusters (95/65)(75/55)(65/45) 20 Ab Mat Situps 50 Double Unders (Sub=100 Singles + 10 Lateral Bar Hops) 400 M Run

CrossFit Perimeter posted on Facebook

Best Rx Scores from Tuesday: Doug J 282 Malia M 279 Harrison F 279 Nardia W 252 Travis Thorne 242 Travis Jones 230 Erin P 229 Damian C 228 Jonathan L 226 Lauren Z 225 Dan S 224 Frank V 215 Chris C 214 Adam M 205 Kelly D 201 Ken T 189 Melanie W 187 Julie S 163 WOD: 3 Rounds: 2 minutes of WBS (20/14) 2 minutes of rowing 2 minutes of burpees 90S Rest

Carolina CrossFit shared an image on Facebook

29th Street CrossFit shared an image on Facebook

Come on in today for a free trial! All of these programs under one roof! #TrustTheProcess #CrossFitWynwood #Wynwood #Miami #Midtown #StartToday #GetFit #GetStarted #CrossFit #Spinning #BootCamp #FitKids #PersonalTraining #WhereDoYouTrain

The CrossFit Cube shared an image on Facebook

Today mobility class is CANCELLED! Sorry for the inconvenience #cancelled #mobility

Palmetto Bay CrossFit shared an image on Facebook

Friday 4/11/14 from 7am-10am we will have open gym. Pick your favorite WOD or work on a skill.

CrossFit Soul posted an article
No Excuses CrossFit shared a link on Facebook

Larry Neal http://t.co/SUgxwIvm5Z

No Excuses CrossFit shared a link on Facebook

Mario Macrina http://t.co/gELWqGcRno

CrossFit On the Square posted on Facebook

Interested in Krav Maga?? We have someone looking for a training partner to split the discounted semi-private lessons with. Email ivy@crossfitonthesquare.com for inquires.

CrossFit Intense posted on Facebook

Don't forget that our Intense Strongman event is this Saturday at 9 am! We have 36 registrants (which is AWESOME for a strongman event) and we have 7 women signed up! The day will be finished off with the athletes performing a truck pull. This event will be fun for the whole family and is expected to conclude no later than 2 pm. The weather forecast looks great so make plans to attend!

CrossFit Downtown Miami posted on Facebook

Happy Thrusday #TeamCDM ! Share with us your favorite throwback thrusday using our hashtag! #tbt

The CrossFit Cube shared an image on Facebook

STOP THINKING START DOING! by @friks84 "Photo cred to @mrandychong #crossfitcube" via @PhotoRepost_app

CrossFit Rock Hill posted on Facebook

Hoodie orders will be submitted today at 3pm. If you still want one, post it here!

CrossFit On the Square shared a link on Facebook

The only way you can hurt your body is if you don't use it. -The Legendary Jack Lalanne.

CrossFit North Atlanta shared a link on Facebook

https://flic.kr/p/mXccyz

CrossFit Smyrna posted an article
CrossFit WV shared an image on Facebook

JJ gets a bar muscle on his last day at crossfit wv!!!

CrossFit Smyrna posted on Facebook

Find your 1RM Squat Clean Rest 5 min 21 Deadlifts 225 lbs 21 Handstand Push-ups 15 Deadlifts 225 lbs 15 Handstand Push-ups 9 Deadlifts 225 lbs 9 Handstand Push-ups

Sledge CrossFit shared an image on Facebook

True or false. Sledge now has showers?

CrossFit Rife posted on Facebook

*****reminder there are no 6 or 7pm classes this evening. Please plan accordingly.

CrossFit RVA shared a link on Facebook

WOD 4/10/14 - http://www.crossfitrva.com/2014/04/10/wod-41014/

CrossFit RVA posted an article
CrossFit RVA shared a link on Facebook

RVA Fit 4/10/14 - http://www.crossfitrva.com/2014/04/10/rva-fit-41014/

CrossFit RVA posted an article