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Ready to start 2015 off with some healthy changes? Diablo CrossFit is here to HELP YOU! January 17th, The Whole Life Challenge and The Primal Nutrition will begin and take you on a challenging but healthy journey for 6 weeks! Sign up today!
The Whole Life Challenge is back and we have decided to make it even better and partner our Primal Nutrition Challenge with it. Check out all the details and registration on our events page
What Legos can teach you about monotonous tasks (like working out). Make sure you log your workouts so you can acknowledge your ‘gainz’! Take progress photos of yourself. Do everything you can to prove to the pessimist in you that the hard work is worth it! http://lifehacker.com/make-your-chores-suck-less-with-the-lego-principle-1662472641
“After a night in fight club, everything in the real world gets the volume turned down. Nothing can piss you off. Your word is law, and if other people break that law or question you, even that doesn’t piss you off.” ~Chuck Palahniuk, Fight Club http://www.nytimes.com/2014/10/19/magazine/why-are-americans-so-fascinated-with-extreme-fitness.html?smid=fb-nytimes&smtyp=cur&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1409232722000&bicmet=1419773522000&_r=5&utm_content=buffera0d2e&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&pagewanted=all
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