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The blog has been updated at Diablo CrossFit
Hylie Thompson made her 2nd appearance at the CrossFit Games this year. She PRed her Deadlift with 305lb on the ladder event, took 3rd place in the MedBall Burpee workout and ended up in 7th place over all. Fantastic job Hylie, Diablo is proud!
We still need more judges for the Benicia CrossFit Bros & Bettys Competition THIS Saturday!!! Please help out. You can choose to work either the morning shift, afternoon or be a HERO and work all day. Judges will get a meal paid for by Lantern Catering! Please sign up on the link here: http://brosandbettyscompetition.wordpress.com/judges/ Thank you in advance!
Gymnastic Clinic series is back again! Tuesday 6:00am (new time), 9:30am, 6:30pm is fundamentals class – for those just needed the basics of gymnastics. Thursday 6:00am (new time), 9:30am, 6:30pm is the competitive class – for those ready to perfect muscle ups, hand stand pushups, and more complex movements.
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